damn it rolled shoulder doing db press

ice + rehab exercises :alonehappy:

Asian problems right?

yea :fuuuuu:
i'm shorter than most of my friends :yuno: and it's embarrassing when even some chicks have bigger bones than you

Was talking with a guy at the Oval who has been helping me with my form on the big lifts (mostly deadlifts and powercleans) since I started working out and he said most people usually deadlift 100 lb more than they squat. Mine difference is only about 30 lbs. Not sure which one is lacking :badpokerface:

7 Wonders To Massive Quads:
Train with mental and physical intensity
Apply drop sets
Combine extremely high- and low-rep principles
Pre-exhaust
Squat deep
Wear combat boots
Listen to loud hard rock music

of course with that bs attitude you will get nothing

dude so many skinny asian kids dont know what u need to get big. i got friends like you. you seriously need to dome 6k calories + a day EVERY DAY for 6months-a year. it is no easy task bro

Excuses.

Asian height problems ?
Abomination has that same issue as he's 5'7, but as you can see he worked around it somehow

^lol , a lot of cell tech.

i bring the lulz

I'm also a skinny boned Asian guy. But I've made it work. You can't put mental restrictions on what you think you can or can't do, if that makes sense. I bench more than most of my white buddies, who are all 6 feet-ish, 160-200+. I'm way shorter and lighter than them, but I can DB press more than what I weigh by a fair margin.

hahaha hater one rep hater two rep lol
im pretty sure this fool did a contest looking like how he is hahah

brb, doing a fuck load of celltech to accomplish this feat

A better example would be Frank Yang. Despite all the weird shit he does, dude lifts a crazy amount of weight for his frame.

And with proper training, rest, nutrition, you will grow bigger than all your friends.
Bone size is not everything.

With proper training, your bones will get thicker, your muscle fivers tear and rebuild to get thicker and bigger, and your satellite cells produce more muscle fibers.

I will post some progress pics when i get the chance.

On another note, encountered your typical anti-deadlift faggot at the gym today. Was testing 1RM for 4 plate deadlift today, i got it up half way off the ground and that son of a bitch started barking at me from across the gym, ran over and started kicking my barbell, and i couldnt finish my rep. I think i mite have even tore a back muscle cus he totally thrust me forward.

He then comes up to me and tells me "ur distracting blah blah, then tells me to quiet down. Told me not to drop my weights when im doing a deadlift and to bring it down as slow as i can. ".

Me being the well-mannered guy i was, told him that i was doing a deadlift, and if he had any idea what a deadlift was, it creates noise.

He then proceeds to fingering me and then goes back to his cable bicep curls. People need to grow up sometimes. Next time i encounter another one of these fghots at the gym, im just gonna straight up ignore them and keep lifting. They can stand there and look stupid for telling a guy to deadlift quietly
Posted via RS Mobile

^^^^^ wow dude I would of thrown a 45 plate at him

wait, are you saying this guy was kicking your barbell AS you were lifting ?
holy shit are you fuckin kidding me ?? You didn't even get in his face ?

that's some messed up shit he literally kicked your weights as you were in the middle of a lift, that's not just weird, you could have gotten really injured....

this guy sounds like a faggot in super saiyan faggot mode, that's not normal at all someone to kick your weight while you're in the middle of a rep, I just can't get over that

this definitely happened

if so, I question your manhood for not punching that guy out..he could've seriously injured you (semi srs)

^ I'm a pretty passive guy and even I would've flipped a bitch. Dafuq man!


.. on a side note, did good mornings with 3 plates today ... by accident :fuckthatshit: Middle of a squat, think to myself "I'm not gonna get up his is fucking heavy" ... and of course, mind controls everything so I didn't get back up.. :facepalm: ended up doing a half squat half good morning with 3 plates. Fuuaa.

haha if that were me i'd just keep doing deadlifts:fuckthatshit:
nothing that extreme ever happened at my gym yet, just the occasional "try to lower it down more gently" most people are really friendly at my gym
our gym even got these pads now that we can drop it on and it reduces a lot of the noise :badpokerface:

I'm a mellow, passive guy; it's not worthwhile for me to expend energy getting upset over something minor and insignificant in the grand scheme of things....

......................but I would have walked over and choked him out with the cable he was using to do bicep curls.

At the very least let the staff know; that goes beyond rude, he legit could have seriously injured you man.

should have dropped the weight on his foot

thanks for the advice guys, and yea i'm trying to get in as many calories as i can
a lot of times i feel hungry, but i have no appetite. fuckin sucks. i wanna enjoy my meal AND get those calories in, but the only way is to force my food down. i've bought some weightgainer shakes but those things drain $$ fast
not trying to sound like a big shot, but i'm actually stronger than most of my friends, even though i'm like 40lbs lighter than they are. so i'm content with that
it's just that i wanna be bigger & taller... it sucks being the short guy 'cause chicks don't dig that haha. we'll see where my genetics take me lol

try having a protein shake after every meal ( 2 scoops with milk) 4 times a day, youll get big. it is hard, but i went from 125 to 160 at 5'7. eat mcdoubles too, trust me that shit helps

You need to put in as much work in the kitchen as you do in the gym. You looked pretty good in the progress pic you posted a few months ago (pause). You're still young too, keep it up

Btw, how tall are you?
Posted via RS Mobile

It was during the eccentric part as i was putting it back down. Perhaps i should have dropped it on his foot.
Posted via RS Mobile