oh god my legs!

Gahhhhhhh this damn tendonitis! Day 10 of no workout :(

yeah mine are starting to get a bit more sore as the day goes on

normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.


i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha


how do i make the hurt stop? booze? steroids?

anyone goes to steve nash or fitnessworld in richmond ?

you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms

Yah +1 on foam rolling
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Had a rough night last night due to a small cold (let's hope it stays small). Glad I'm not working out today

Ill give my vote to booze haha.

that stuff sounds pretty intense

Same stuff in Jack3d.

i do the clean bulk. put on 25 pounds of almost all lean mass. about a pound a week.

a dirty bulk isn't the best thing in the world. there's a few articles out there by charles poliquin, lonnie lowery and chris shugart about it.


foam rolling with a PVC pipe works way better for me.

so can i get an invite? where do u go to check.

my goal is to hit the 1000lb club within a year. im about 100lbs off

It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
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I'm with you on this one, at my gym I see alot of guys asking other dudes for a spot.

I had one guy ask me for a spot and I gladly helped him out
But I'd rather have a buddy spot me

Hang in there man, I had crazy bad tendonitis last year when I started, now its not an issue. If you can start taking glucosamine, I was told that helps alot

just ask someone for a spot
i get asked everynow and then and its no problem atall, we're all at the gym for the same purpose right

anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e

i'm going to post some pics in the forum group soon.

+1 normally u see alot of usuals jst ask for help

i love solo workouts, ipod on max volume and im good to go

yeah i pods are great, i can not workout with music it just gets me going

pretty much

sometimes if i forget my ipod or headphones i go back home and grab it lol, only a 5 min drive or less

What are some of your fav workout tracks/artists?

Lately it's been anything Metallica, "Lose Yourself" and "'Til I Collapse" by Eminem.

eminem, ti, disturbed, korn, rage against the machine, linkin park, kanye west, papa roach