Originally Posted by strykn (Post 7795752)

Deadlifting tomorrow

1) 5plates x5

2) 6plates 1RM

What do you guys wanna see?

edit: I AM GOING TO VIDEO U CUNTS HENCE WHY I ASK U WAT U WANNA C

Originally Posted by dhillon09 (Post 7796214)

I want to thank you so many times,


I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.

I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.

The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.



on another note .. low carb workouts fucking suck :okay:

Originally Posted by strykn (Post 7796163)

i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car

Originally Posted by pinn3r (Post 7796050)

upped from 255 DL to 265 DL ... just gonna raise the weight slowly until i can reach 3-plate DL :okay:

Originally Posted by Alpha v2 (Post 7796107)

so how do you guys build your rage?

Originally Posted by kevin7352 (Post 7796268)

:fuckyea: my niggaaa

Originally Posted by jimzilla (Post 7796414)

The gym is my BITCH and I'm going lift the shit out of her
Posted via RS Mobile

Originally Posted by Berzerker (Post 7796518)

Fixed :)

Reading last pages makes me want to go and fucking kill it. Chest day today gonna try and decline 275 first exercise......

Berz out.

Originally Posted by strykn (Post 7796163)

i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car

Originally Posted by Jermyzy (Post 7796244)

What are your thoughts on bench dips? Bad on shoulders or a decent at-home exercise (where I don't have a dip machine)

Originally Posted by neggo (Post 7796640)

Got my gear that I ordered from Adidas yesterday...bought the powerlift trainers



They felt pretty good...actually felt myself a bit more stable when doing my squats. They were a bit stiff but I guess it's just a matter of breaking them in. My chucks were torn left and right so it was about time I got a new pair of shoes for lifting lol.

Originally Posted by jeffh (Post 7796678)

for me gym isnt my life

its just another area i need to excell in, if i pickup something new i need master it

it all started with playing the bagpipes, it all takes the same kind of focus.
Dominic Toretto said it best, "i live my life a 1/4 mile at a time"
be it a set on the pipes in front of a panel of judges and 300 people, or autocrossing at the nationals
that next big obstacle 4x4ing, or deadlifting a perfect set its all about being in that moment when you get tunnel vision and the only thing that matters is the task at hand

Originally Posted by blkgsr (Post 7796704)

you play pipes? seriously?

thought i'd be the only on on here lol


Berzerker, what creatine are you currently taking?